Hanging Gymnastic Rings From Ceiling Joist

Some people use gymnastic rings to do modified pushups and other low hanging exercises.

Hanging gymnastic rings from ceiling joist. After you ve found a place to hang your rings and have bought the pair of gymnastic rings that will work for your needs and budget the obvious next step is to start using them. Start training with the rings. I have ordered this metal bracket for hanging gymnastic rings in my garage to add. This short guide will go over how to hang gymnastic rings and where to do it hint.

However i m likely going to mount a 2x4 or 2x6 stringer across 4 different rafters it s a drywalled ceiling to double down since i ll be. You can take them with you in your backpack and hang them pretty much anywhere strong enough to hold your bodyweight with enough room for you to perform the required exercises. If there s any slop between the joists and the floor above slipping slings over the joists to suspend the rings or more likely the rings straps from would be non invasive and reversible. I measured the distances between the marks and marked the same boundaries on the board.

2 put the rings in an area with at least 6 8 ft 1 8 2 4 m of clearance on each side. Gymnastic rings are a handy versatile tool. If this is what you re using them for you can hang the straps from anything 4 5 ft 1 2 1 5 m off of the ground. There are many possibilities.

However if you don t have a steel i beam to make use of this is your next best bet. Though to me since the rings only need to be attached about 20 apart i would rather use eyebolts that are long enough to be secured through maybe two joists rather than one to spread the weight a little more evenly again with blocking between the joists. You can t simply drill anchors anywhere you want in your ceiling to hang your rings. Seleware 2 pack 2800 lb capacity wall ceiling mount bracket for suspension strap trainer suspension kit for yoga swing hanging hardware for battle ropes woss suspension olympic rings gym 4 8 out of 5 stars 75.

That way you ve distributed the load across 2 joists at 2 locations on each joist. I used a stud finder to locate the joists and marked the boundaries on the ceiling lightly in pencil. The bracket will span 2 of my rafters and it appears many mount it directly to the rafters or joists without a stringer. I would get 2 pieces of hardwood oak maple etc or maybe even steel and bolt each one to 2 joists bolts at either end of the wood.

Hanging your gymnastic rings from the ceiling may be a slightly more involved process. Training with rings is a humbling experience for most people especially those who ve been training for a while.