Green Tea Powder Vs Matcha

Green tea powder can be either ground leaves or instant powder.

Green tea powder vs matcha. Nutrition is where matcha tea powder really shines when compared to green tea. In fact you d have to drink 10 to 15 cups of green tea to equal the nutrients in one cup of. Taste of matcha vs green tea sam jesner. Green tea powder is more of a dull olive green.

The taste of ground sencha leaves tends to be much more bitter making it suitable for cooking rather than drinking. Use a whisk to make a smooth drink with froth on top. Regular green tea is often boiled to 212 fahrenheit which destroys its nutritional benefits. In my experience the only green tea i can drink without gagging is matcha.

A 2007 report published by the us department of agriculture usda compares nearly 400 foods for their antioxidants content. Matcha powder is best mixed with water under 175 fahrenheit. Then a bamboo whisk is used to agitate the matcha into suspension. This catechins study found that 1 gram of green tea infused in 100 milliliters of water contains an average of 127.

Sencha is the most common tea in japan and is often used for cooking green tea powder because it is less expensive. Matcha is prepared by putting a teaspoon of matcha into a bowl or cup and 2 to 4 ounces of hot water. Matcha green tea powder comes from the tencha leaves and undergoes a very strict growing process. Ground green tea leaves must be agitated like matcha.

Health benefits of matcha. To prepare matcha tea mix 1 teaspoon of powder with 2 ounces 59 ml of hot but not boiling water.